The Ketogenic Diet: Does it live up to the hype?

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If you believe the buzz, ketosis—whether via the almost-zero-carb ketogenic diet or via ketone supplements—can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.

One of the biggest hurdles of going keto is pu

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Ways to practice intuitive eating

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A month or two ago I started counting macros using My Fitness Pal. What can I say? I’m a sucker for a trend! And before I finished the first day, I was fascinated. For the first time in a long time I was seeing how many calories I was eating and the breakdown of carbs/fat/protein. The intoxicat

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